With a rare combination of elite performance experience, scholarly insight, and first-hand knowledge of navigating the spotlight, Rachael offers practical strategies and a unique perspective to help individuals and teams thrive.
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In a world where feedback (both positive and negative) can be immediate and public, resilience is essential. Rachael opens up about her own experiences of online attention, media scrutiny, and the challenges of high-performance environments. Participants learn practical approaches to bounce back from setbacks, handle criticism, and keep perspective.
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This workshop explores the mindset and strategies needed to pursue ambitious goals over the long haul. Rachael shares lessons from training for the Olympics and her academic career, offering tools to build discipline, maintain focus, and stay motivated when the finish line feels far away.
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From breaking stereotypes in sport to making unexpected moves on the world stage, Rachael knows the power of originality. This workshop encourages participants to embrace creativity, take risks, and bring fresh ideas to their work or studies. It’s about cultivating confidence in being different and using creativity as a catalyst for success.
Workshops
Rachael’s workshops are designed for a wide range of groups who want to strengthen performance, wellbeing, and creativity. Whether you’re a corporate team aiming to boost motivation and innovation, athletes and performers seeking strategies to stay resilient under pressure, or schools wanting to help students build confidence and navigate social media, each workshop can be tailored to meet your needs. Rachael’s blend of academic expertise, elite sporting experience, and unique sense of humour ensures the sessions are engaging, positive, and impactful for a diverse range of audiences.